Posts

  • How Sports Physiotherapy Can Benefit Athletes

    Sports physiotherapy plays a crucial role in the overall health and performance of athletes. It is a specialised branch of physiotherapy that focuses on preventing, managing and rehabilitating injuries related to sports and physical activities. Athletes, regardless of their level of skill or experience, can benefit immensely from the services offered by sports physiotherapists. This post will explore how athletes can reap the advantages of sports physiotherapy in improving their performance and preventing future injuries.
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  • Most Popular Styles of Massage Therapy and Their Benefits

    For centuries, massage therapy has been practiced throughout the globe. Specialists use different physiotherapy styles with a wide range of movements, techniques, and pressures. All this involves manipulating, pressing and rubbing muscles with fingers or hands. Some experts also use elbows, forearms or feet. Many people rely on massage to heal injuries, get relief from different symptoms or promote overall wellness. Would you like to get a massage soon? Below is the information you may use to pick a suitable massage style that will work best.
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  • 4 Ways to Help You Get the Most Out of Your Physiotherapy

    From time to time, your body will experience aches and pains resulting from a sedentary lifestyle or work injury that are best relieved by physiotherapy. Physiotherapy is a method of healing and remedy free from medication with a focus on a set of physical exercises to influence the body. If you are in need of physiotherapy or are considering it, here are some ways to prepare and get the most out of your sessions.
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  • What You Can Often Expect From a Physio Massage

    A physio or sports massage is very different than a massage you get at a spa; a physio massage is meant to treat certain muscle conditions, or to speed healing after injuries, whereas a massage at a spa is often done just for relaxation. Because these two types of massages are so different, note what you can often expect from a physio massage versus those you've enjoyed at a spa.
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  • Remedial massage techniques to help neck pain

    Neck pain can be caused by accidents and trauma but can also be caused simply by poor posture or overuse. Many people find that massage can be a great way to relieve neck pain and get more mobility in your neck. Here are some remedial massage techniques you can try at your desk to try and get some relief. Roll your head This is a hands free stretching exercise using the counterweight of the head to help mobilise the neck.
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  • Treating Muscular Imbalances From Martial Arts Training

    With all the punching, kicking and tumbling, martial arts can be highly demanding. Training schedules are often tough and exhausting, leaving little time to let the body recover. Many martial arts gyms teach practitioners to "work through the pain," which often leads combatants to loose sight of when it's the right time to stop. One of the most common issues among martial artists is developing an over-dominant side of the body.
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  • Psychotherapy for people with back pains

    Sometimes, the back starts to hurt and if you're feeling such pains, then you are not the only one. More and more people are developing back pains and it is normally experienced in different degrees for different people. Many mild aches disappear on their own but if yours persists for more than three weeks, then you need to seek medical attention. One of the main forms of treatment for people with back pains, whether mild or chronic, is physiotherapy:
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