Most Popular Styles of Massage Therapy and Their Benefits

Posted on: 26 March 2019

For centuries, massage therapy has been practiced throughout the globe. Specialists use different physiotherapy styles with a wide range of movements, techniques, and pressures. All this involves manipulating, pressing and rubbing muscles with fingers or hands. Some experts also use elbows, forearms or feet.

Many people rely on massage to heal injuries, get relief from different symptoms or promote overall wellness. Would you like to get a massage soon? Below is the information you may use to pick a suitable massage style that will work best.

Deep tissue massage

This massage style is one of the best options you can consider if you are experiencing pain in certain areas in your body. A massage therapist uses deliberate, slow strokes designed to focus pressure on tendons, muscles or other tissues found deep under the skin. While it's less rhythmic compared to other forms of massage, this form of massage can be therapeutic. It can relieve tension and help with muscle injuries like a back sprain.

Swedish massage

Swedish massage is a popular type of massage. It involves the use of long, soft kneading strokes on the topmost muscle layers. Tapping strokes that are light and rhythmic may also be used. All this may be combined with joint movement to relieve muscle and joint tension. Since Swedish therapy is energizing and relaxing, it can even be useful after injuries. Main Swedish massage strokes include friction, effleurage, tapotement and petrissage.

Shiatsu massage

When it comes to shiatsu massage, varied rhythmic pressure is used by the therapist on specific points of your body. The points are known as acupressure points and are vital for the flow of essential energy in the body called chi. Most proponents have said that this massage helps to unblock the acupressure points to ensure your entire body benefits from the flow of energy.

Sports massage

This technique was designed to help muscle systems often used for a certain sport. The massage uses a wide range of approaches to assist athletes in training. It can be done before, during and after a sports event. If you are active in sports, you can rely on this massage style to prevent injuries and enhance flexibility. It can also aid in muscle strains and promoting treatment after an injury.

Pregnancy massage

When a woman is pregnant, the body changes significantly. Pregnancy massage helps with the changes by decreasing leg and arm swelling, reducing stress and relieving joint and muscle pain. Massage is particularly essential during a time when medical options are more limited.


Massage as a health strategy

I have a medical condition that causes me chronic pain all over. It makes it hard for me to go about my day-to-day life. I try to avoid taking painkillers everyday as I know how easy it would be to become totally addicted and let the need for pain relief take over my life. I find that regular massage is an important part of managing my pain and minimising the amount of medication that I need. This blog is a way for me to share my thoughts on the usefulness of massage and which massages strategies can help the most with different types of pain.

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