Treating Muscular Imbalances From Martial Arts Training

Posted on: 13 January 2016

With all the punching, kicking and tumbling, martial arts can be highly demanding. Training schedules are often tough and exhausting, leaving little time to let the body recover. Many martial arts gyms teach practitioners to "work through the pain," which often leads combatants to loose sight of when it's the right time to stop. One of the most common issues among martial artists is developing an over-dominant side of the body.
[Read More]

Psychotherapy for people with back pains

Posted on: 14 July 2015

Sometimes, the back starts to hurt and if you're feeling such pains, then you are not the only one. More and more people are developing back pains and it is normally experienced in different degrees for different people. Many mild aches disappear on their own but if yours persists for more than three weeks, then you need to seek medical attention. One of the main forms of treatment for people with back pains, whether mild or chronic, is physiotherapy:
[Read More]