Massage as a health strategy

Treating Muscular Imbalances From Martial Arts Training

13 January 2016

With all the punching, kicking and tumbling, martial arts can be highly demanding. Training schedules are often tough and exhausting, leaving little time to let the body recover. Many martial arts gyms teach practitioners to "work through the pain," which often leads combatants to loose sight of when it's the right time to stop. One of the most common issues among martial artists is developing an over-dominant side of the body.
[Read More]